NUTRITIONAL SERVICE
As a nutritionist, my job is to help you reach your goal, through the best way to follow the process, facilitating the process and using what is possible for you at the moment.
What differ my follow-up from others is that I go beyond just a dietary prescription.
You have me as an ally in your process, to direct you, clarify doubts and discover together how to get where you want and maintain your achievements!
Weight, measurements and assessment of body composition: in the online monitoring , you will be guided on how to correctly measure your weight and circumference measurements as a method of monitoring progress and we also currently have the possibility of checking the percentage of body fat through photos ( Shaped Technology 2022©), when applicable to the process. During a face-to-face consultation, it is possible to assess body composition using the Adipometry method.
Guidelines and personalized meal plan: analysis of what was reported, guidance related to possible causes, what needs to be changed to achieve the objective and improvements in the quality of food. The food plan is created according to the necessary changes, it includes the food day fitted into the routine, preferences, habits and schedules, supplementation, hydration, with options for substitutions and access to extra material.
You can access it via your computer and also through an app on your cell phone .
Why do nutritional monitoring?
Not just to have adequate guidance on your diet, you will have a food plan designed and structured individually and aimed at your current goals .
We will do:
Clinical assessment and lifestyle habits: weight history, intestinal function, sleep, complaints (bloating, tiredness, fatigue, compulsion), lifestyle habits and regular physical activity.
Food history: current eating habits, types of food available, preferences , times, eating locations, food restrictions and intolerances.
EXTRA- CONSULTATION
POST-CONSULTATION: access to my WhatsApp and email to answer any questions.
EXTRA MATERIAL: you can also have access to all extra-consultation support material, such as
Organization with Planner and Shopping List
General and Behavioral Guidelines
Tips and recipes for practical everyday life
E-books of Vegetarian and vegan Recipes, for seasons and Lowcarb .
Frequency of consultations:
After the 1st consultation, the 2nd consultation (follow-up consultation) is carried out 30 to 45 days after the first, to evaluate adaptation, results, adherence and make the necessary adjustments to the dietary plan.
After that, other follow-up consultations are held every 30 to 90 days - depending on your progress, results and objectives, adaptation and need for changes to the plan due to changes in routine or dietary preferences.
The monitoring ends when you reach your goal and know how to guide yourself to maintain the results, where monitoring is no longer necessary - you are discharged.
We define the number of consultations and frequency of consultations together during the follow-up - as it will depend on your current state, response to the follow-up and the desired final objective.
Have an opportunity to do your nutritional monitoring with me.
In addition to having the opportunity to make the appointment without having to travel, whether for practicality or impossibility .
Public service:
Adults, sports practitioners, elderly people, pregnant and breastfeeding women, couples, vegetarians, vegans, etc.
(currently, I do not work with children and nutrition in the treatment of diseases, where there is a medical referral for monitoring)
Form of payment:
Previously carried out the day before the consultation, payment details are communicated directly to the client.
This service is only PRIVATE - there is no possibility of assistance or reimbursement by the health plan.
What is the difference between online* and in-person monitoring?
The consultation, Diet Plan, post-consultation support and access to material is the same in both consultations. Online monitoring only does not include a physical assessment of body composition.
But we are able to evaluate progress through other parameters such as improvement in clinical signs (e.g.: fatigue, tiredness, constipation, headache, drowsiness, increased hunger, food cravings), reduction in retention and swelling, evolution in weight and circumference, change visible aesthetics and clothing, and body design are excellent parameters for evaluating evolution and direction of monitoring, regardless of the numerical value presented.
When to opt for online nutritional monitoring*?
With the online consultation, you from anywhere in the world have the opportunity to have your nutritional follow-up with me.
In addition to having the opportunity to make the appointment without having to travel, whether for practicality or impossibility.
* Due to the Pandemic that began in 2020, the Federal Nutrition Council allowed First Consultations to be carried out Online - during the new coronavirus pandemic, (RESOLUTION No. 666, OF SEPTEMBER 30, 2020), with the nutritionist now allowed, by current legislation, maintain remote monitoring of patients previously seen in person.
It has not yet been announced whether the deadline will be extended and what this release will look like after the date. However, patients already treated can remain in remote monitoring, as already permitted by legislation.