AESTHETIC AND SPORTS NUTRITION
Both the healthy and effective weight loss process and the quality of your skin, hair, nails and performance will depend on the quality of your diet.
There's no point in paying attention to massages, creams, foundations, supplements and expensive treatments if you don't take care to provide your body with adequate calories for aesthetic purposes or to guarantee performance, as well as the nutrients it needs to build good tissues, good skin, strong nails, hair, muscles and recovery from training!
AESTHETIC NUTRITION , a way of ensuring that the body is supplied with an adequate amount of nutrients and phytochemicals, which guarantees its supply for proper functioning and the production of good tissues (skin, nails, hair). The unbridled search for fitness and beauty has, however, taken the focus away from the true importance of foundation care:
nutrition, sleep and stress management.
Aesthetic disorders often occur when there are poor eating and lifestyle habits: a diet poor in nutrients and antioxidant compounds present in food, and with excess calories, saturated fat, sugar, flour, simple carbohydrates, sodium and food additives can cause various changes. aesthetics. At the same time, this stress can lead to increased production of free radicals, binge eating and weight and fluid retention , due to metabolic disorders.
The absence of balanced, natural and individualized nutrition can cause a metabolic imbalance, resulting in various aesthetic disorders such as weak nails and hair, skin with wrinkles, blemishes, acne, blemishes, cellulite, sagging, stretch marks, localized fat, premature aging .
“There’s no point in treating the outside in, if you don’t take care of the inside out!” Furthermore, with a well-nourished body, the effectiveness of aesthetic treatments is even better. Aesthetic nutrition also improves health as a whole, since by focusing on improving aesthetic disorders, we end up guaranteeing nutrients for the proper functioning of the body in all areas.
SPORTS NUTRITION is related to the prescription of diet and supplementation aimed at the performance and health of the athlete and the practitioner of regular physical activity who seek to improve their practice.
The main objectives of sports nutrition are health, improving performance and optimizing post-exercise recovery.
Regardless of the modality and intensity, since quality and performance in sport are directly linked to adequate nutrition and supplementation. Taking care of your diet is fundamental, encompassing health concerns and the individual needs of each person, to ensure that the body is in its best shape and nutrition and guarantees the best performance of the sport to be ready for the next session. training.
At the same time, physical exercise with greater frequency and intensity generates stress on the body, and nutrition and supplementation come in to ensure good recovery and provide the body with components that assist in the antioxidant process to combat free radicals, and ensure weight loss. and body composition suitable for the sport.
Nutrition will be aimed at improving exercise performance, as well as meeting increased training needs to ensure the athlete's health. Furthermore, the nutritionist can assess the individual's energy needs in that sport and the best supplement, pre-, during and post-practice nutrition, both related to energy and other nutrients.
And in the practice of regular Physical Activity, it is essential for practitioners who aim to evolve their practice, nutritional monitoring to adapt the diet and supplementation, aiming for health, performance and adequate body recovery.