HEALTHY EATING LIVING FAR FROM YOUR COUNTRY OF ORIGIN
I created this area especially for all those people who live in another country or are planning to move. I went through this transition and experienced the difficulties related to this change firsthand.
A frequent audience in my sessions, in practice I realize how difficult it is for people to adjust their eating routine after a big change.
- Maintain food care
- Reestablish good eating and living habits
- Adapt to the new food reality related to local culture
- How to fit foods that are different from the usual and available locally and in the supermarket into your routine
- Unwanted weight gain or loss due to difficulty knowing how to eat
- Difficulty communicating with a professional in another language.
These are the most common complaints I receive.
Therefore, my work as a Food-Coaching and Nutritionist is to help you who live outside of Brazil on how to better understand the foods in your current region and how to adjust and readapt your eating routine, according to the possibilities, offers, times and especially the culture.
Every change generates new adaptations and new habits. When you start Nutritional Monitoring at this moment, which directs you from the beginning, it is possible to establish a healthy and possible eating routine from the beginning, so that it becomes your new habit and you can sustain it in the long term.
Furthermore, a very common complaint is unwanted weight change due to sometimes drastic changes in routine and food supply, in addition to complaints of tiredness and fatigue that may be associated with an inadequate nutritional supply.
In this way, my support helps you with how to create or re-establish a new healthy, balanced eating routine that respects your activity routine, culture, preferences, options, discovering together with you the best options available and how to adapt your balanced diet to your needs, in a nutritious and pleasurable way.
I also work with people who are already planning to move and want to start adjusting their diet to the new reality, so that they avoid feeling lost in how to proceed from the beginning, since every change generates a demand in several areas and organize Your diet from the beginning relieves you so that you can direct your energy to other demands and avoids both unwanted weight changes and inadequate nutrition, generating long-term damage to your health and quality of life.