BENEFITS OF
HEALTHY EATING
A healthy diet can be summarized as providing the body with the nutrients it needs for its proper functioning on an ongoing basis, through food that is also pleasurable and respects beliefs and preferences, and avoids toxic foods and substances that harm the functioning and health of the body. same.
Among the benefits of adequate and continuously maintained nutrition are:
- Effective and lasting weight reduction and maintenance: effective in reducing and maintaining weight, since learning to eat in a balanced way, without restrictive diets, generates gradual weight loss and long-lasting maintenance, as those old habits that that generated weight gain are no longer present.
- Increased disposition: eating well increases the disposition to face everyday tasks, precisely because it brings psychological and physical benefits, when the body receives the nutrients it needs to be able to perfectly perform the tasks required. Food is a source of strength and energy and also of nutrients that together generate the energy necessary for muscles and organs to perform their functions.
- Improved mood: when your body is well nourished, it responds positively, and this also reflects on your mood. Although a good mood is associated with foods rich in fat and sugar – but when consuming them, this improvement is momentary.
- Disease prevention: Healthy eating is extremely important to avoid a series of serious diseases, which often occur due to a poor supply of nutrients or even the supply of substances that stimulate their appearance.
- Hormonal balance: to ensure the balance of hormones, which are responsible for basic and survival functions, as well as feelings and sensations, it is very important to consume the right foods, which improve quality of life, reduce fluid retention, improve libido and even help control mood swings, for example.
- Regulation of the body: the body needs a healthy diet for it to function well. Each of our organs needs nutrients to make our body work at its best. If we don't eat healthily, sooner or later we will suffer from the consequences, which could be nutritional deficiencies, excessive weight gain or loss, altered metabolism, illnesses, etc.
Follow my posts with practical tips, recipes, suggestions on social media
- Longevity: quality food has everything to do with your life expectancy, hence the need to eat in a healthy and balanced way, rich in nutrients called antioxidants that fight free radicals, naturally produced throughout life. They can delay aging, keeping your body young, strong and healthy for much longer.
Therefore, balancing foods in a nutritious and balanced way that is individualized to you and your individualities positively impacts physical and mental health, as well as aesthetics. In this way, providing the body with the mechanisms it needs, without providing those that get in the way, are the basis for well-being, health and longevity, that is, it can make us live longer and better.
Through my work that involves active listening, nutritional management with coaching techniques, together, we look for the best way for you to apply a healthy, pleasurable and applicable diet in your routine - without fads and extremisms - and that generates your desired goals