CLIENT'S TESTIMONIALS
"For as long as I can remember, I have suffered with the scales. I was always on diets, all the craziest ones you can imagine, and lived in the eternal accordion effect. The pandemic came and I decided to drastically change my habits and, confident that now I would To really lose weight, I called Talita to help me. She was CRUCIAL in my weight loss process. She taught me that I don't need to eat little to lose weight, I need to eat right (I'll never forget the first eating plan she sent me and I asked “ but is it ALL about food??” Hahahaha) Thanks to her I not only lost weight, but I learned how to eat and improved my relationship with food and with myself Today, after almost 1 year, with all the teachings she taught. passed on to me, I continue to maintain my weight, nourish my body and eat my daily chocolate. Nurture, I've said it several times and I repeat: THANK YOU for teaching me so much. I wouldn't have the body and health I have today without you.
NC, Netherlands
"The follow-up with Tali certainly made all the difference in my process, not only of losing weight, but also of dietary re-education. Before we started the follow-up, I was very afraid of carbohydrates and hardly ate fruit.
I learned a lot from Tali, about having quality food, eating real food, that quantities do matter, but that with balance we can also live a more pleasurable life and enjoy food from time to time. In a total of one year of monitoring, a total of 12 kilos were successfully eliminated."
GH, Germany.
"Talita is very well prepared and super attentive! The eating plan she proposes is individual, super personalized and based on your goals and needs. From the first consultation, Tali helped me set goals and always encouraged me to focus on the day a day!
Today, I practice the good habits I learned in addition to applying them to my entire family, and I couldn't be more grateful!"
GP, United States
"The coolest part about my follow-up with Talita is that, in addition to the eating plan being completely adapted to my day-to-day life, times of hunger and tastes/desires, my relationship with food has changed. I understood the reason for increasing the quantity of certain foods, to reduce others. I learned to reflect on whether certain choices make sense (or not) in my process of achieving my goals.
I broke the paradigm that carbohydrates are bad and we even included them in the plan in a healthy and conscious way. I adapted the eating plan during travel periods, opting for smarter options and paying attention to the quantities, eating a “little bit of everything” and not “a little bit of everything”. I included daily exercise in my routine. These are small changes but they generate big positive differences in the result! I recommend Talita with my eyes closed, an excellent professional who will give you support and guidance according to your lifestyle. "
KK, Netherlands.
"I looked for Talita with the intention of asking for guidance on learning healthier eating habits, as a way of preventing and maintaining health. I didn't have much ambition about losing weight because I doubted my ability to follow restrictive diets, so I didn't even eat that kind of hope.
What ended up happening is that Talita opened up a world of possibilities for me!
She taught me to understand what I eat, what I need, how foods interact and what my body's response is. At every step she listens to me, teaches me, helps me with adaptations, and is always available to make changes that help me with the eating plan. As a result, I had a revolution in my diet, where the choice for natural and healthy foods is no longer made as an obligation but as a pleasurable choice. I learned to eat good food, real food, and my body responded with much more health, energy and also the weight loss that I didn't even have much hope of achieving.
Today I have better health, a better designed body, and all without restricting myself in anything, enjoying life with an Italian family, naturally making healthier and more balanced choices. I am very grateful for the support I received from Talita and I highly recommend the wonderful nutritional guidance service she offers."
SS, Italy.
"After moving countries and becoming a mother, I left myself in the background, until the moment came when I realized the importance of taking care of myself so I could look at myself in the mirror again and have the health to fulfill my dreams and taking care of my family. Talita appeared in my life precisely at the moment I decided to change, through one of those coincidences that only destiny explains and showed me that with balance it is possible to have a healthy life without suffering. , it would have been impossible for me to get where I am, in my time, within my reality and without abandoning the things I like. Today I not only look at myself in the mirror, I admire myself and am grateful for having managed to achieve my goals."
DB, Netherlands.